Wahoo Style Chicken & Rice with Spinach Salad

 Nutritional Information

Food Choice & Serving Size	Calories	Protein	Fat
Spinach	0	0	0
Almonds 7 grams	40	0	3.5
Mozzarella Cheese 15 grams	40	4	2.5
Beets	0	0	0
Fat Free Ranch Dressing (Free limit 2 per day)	0	0	0
Salad Total	80	4	6
Boneless Skinless Chicken Breast 4 ounces	110	25	1.5
½ Cup Cooked Brown Rice	100	0	1.0
½ Cup Black Beans w/ Red Onion and Pineapple Bits	110	0	0
Meal Total	400	29	8.5

Food Preparation

Black Beans:

Finely chop ½ Red Onion and sauté in pan with a couple Tbsp. of Unsweetened Pineapple juice, garlic, salt and pepper to taste.

Once the onion has softened, add unsweetened pineapple tidbits (one small can) and black beans.

Simmer on low until hot.

Chicken Breast:

Finely slice boneless skinless chicken breast into strips and sauté in fry pan that has been lightly coated with Pam cooking spray.

Season with garlic and pepper to taste.

Brown Rice:

Boil water then add rice as directed on box.

Tips:

I like to mix up my chicken, beans and rice together and top with a Peach , Pineapple Salsa (Safeway brand makes a yummy one) and a tablespoon of fat free sour cream or greek yogurt. Enjoy!!!